Hunting through my cookery books, I found one I'd bought a few years ago from the famous 'Pudding Club' in 'Three Ways House' in Chipping Camden.
If you've nor heard of this club, it was founded in 1985 to save our great British puddings. At the time, puddings were looked on with horror - much too fattening. So the club meets, eat their main course and then 7 different puddings are brought out and devoured. At the end of the evening, they vote for the best one.
Looking through the book, many of the pudds are very filling ,but I found one that was marked as 'healthy', and it does contain fruit, nuts and honey and very little fat. I suppose with the latest bad press for sugar, 120g would be classed as a lot, so perhaps it wouldn't be classed as 'healthy'! Many of the puddings are steamed, but this one is baked - a bonus for me as I don't have a steamer, and find using a saucepan a faff!
Preheat oven 200C/gas6
I used a 20cm square cake tin, but you could use a 20cm baking dish instead. Make sure you grease it well or the pudding sticks!
You chop up 480g of peeled and cored apples, 60g of walnuts and 120g of stoned dates into little pieces and put in a bowl. Add 120g of wholemeal sr flour, 120g of soft brown sugar and 30g of melted butter, 1 tbpsn of honey and 1 beaten egg. Mix it all together and put into your tin or dish. Bake for 30 mins.
We ate it warm with some creme fraiche and it was very moist, packed with soft apple, but I thought it was rather sweet - this was probably because I used eating apples instead of Bramleys, so I should have reduced the amount of sugar. The crunchy walnuts made a nice contrast to the soft apple. It was filling, but not stodgy. I cut it into 6 pieces, which gave everyone a very generous sized pudding.